Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Use this information to win the war against this disease.
Almonds are the perfect snack to not hurt blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If you have learned that you have a diabetic eye disease, it is essential that you monitor the levels of glucose in your blood regularly. Research shows that controlling blood glucose levels could make the condition of your eyes seem worse initially, but it will be better in the long run. Excellent blood glucose control can slow the progression of diabetic eye disease.
Keep your supplies organized and ready to go, keep extra supplies around so you are always able to take care of your diabetic needs whenever and wherever you are. Keep your syringes, insulin and meter hooks in the bag so that you are prepared for anything.
Make sure you eat on a regular schedule. If you skip a meal or wait too long, your sugar level will be dangerously out of control. When that glucose is added to high glucose levels the type 2 diabetic usually has, there can be a dramatic spike of sugar.
Pay close attention to symptoms of diabetes, such as feeling excessively hungry or thirsty, uncommon urination, blurred or foggy vision, and a general feeling of lethargy. If you notice these symptoms, check your blood sugar to see if your body needs more insulin.
Chocolate has a lot of fat in it, yet it contains a lot of sugar. The fat in chocolate will prevent the sugar from reaching your bloodstream quickly because it is digested slowly. Instead, get a fat-free sugar based snack to get your glucose up fast.
Anytime a physician diagnoses an individual with diabetes, it's critical that the person educate themselves thoroughly about the condition. If you do enough homework, you can make sure you take great care of your body. Knowledge is power and responsibility when it comes to diabetes.
The management techniques you learned in this article can help you keep diabetes under control and improve your quality of life. Remember, the information contained here is a mere fraction of what is available to learn about diabetes, so keep reading and educating yourself on this condition.
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